Didn’t feel like the gym this morning because of being awaked quite early by a sick cat. So, went for the 3.03 mile neighborhood walk, pace was around 13:30.
Think that may be the only activity today.
Archive for the ‘Walking’ Category
Afternoon Walk
Posted by kes601 on October 2, 2009
Usual 3 mile walk, 13:16/mile.
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Afternoon Walk
Posted by kes601 on October 1, 2009
Did an abbreviated afternoon walk — 2.5 miles. Pace was 13:13 I think. Seemed slower, but I think that is correct.
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Afternoon Walk
Posted by kes601 on September 30, 2009
Normal 3 mile afternoon walk. Somewhere around a 12:30 mile.
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Neighborhood Walk
Posted by kes601 on September 26, 2009
Went for the usual neighborhood walk. Pace was just under 13 min/mile.
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After Work Walk
Posted by kes601 on September 24, 2009
3.03 miles, 12:56/mile. Felt pretty good. Nike+ sensor sucks though.
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Treadmill Day
Posted by kes601 on September 23, 2009
Rain shower forced my walk indoors, did 3.03 on the treadmill.
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Afternoon Walk
Posted by kes601 on September 22, 2009
3.03 Miles Each Lap
Usual 3.03 mile afternoon walk, about a 13:30 pace, not overly fast.
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Afternoon Walk
Posted by kes601 on September 20, 2009
3.03 Miles Each Lap
Did the neighborhood walk in the afternoon, pace was 12:31/mile.
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Four Mile Walk
Posted by kes601 on September 20, 2009
4.1 Miles Each Lap
Did the Silina – Bow Creek route this morning, this is about 4.1 miles. My pace, according to Nike+ was 12:43/mile.
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